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Exercise Videos

Exercise Video Library

Work Station
 
Neck
 
Upper Back Release
 
Lower Back
 
Shoulder
 
Arm
 
Hip
 
Wrist
 
Hand
 
Knee
 
Ankle
 
Foot
 
Leg
 
SIJ
 
PHYSIOTHERAPY
We treat patients of all ages from office workers to elite marathon runners affected by injuries, illnesses or disabilities.
PATIENT EXERCISES
Our team specialises in individual patient exercises to suit your body's needs.
SPORTS PHYSIOTHERAPY
We are highly experienced in the assessment and treatment of soft tissue injuries.
SPORTS MASSAGE
Our therapists provide deep tissue release for sports related injuries, postural correction and general tightness and tension.
For more information on our services or to book an appointment please call us on 020 7488 3545 or
email  admin@djn-associates.co.uk