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Exercise Videos

PATIENT EXERCISES

 Our Team specialises in individual patient exercises to suit your body’s needs.

If you would like to view our video library to discover some of our favourite exercises that we recommend as an adjuct to your rehab then just click below!

Work Station

Neck

Upper Back Release

Lower Back

Shoulder

Arm

Hip

Wrist

Hand

Knee

Ankle

Foot

Leg

SIJ

PHYSIOTHERAPY
We treat patients of all ages from office workers to elite marathon runners affected by injuries, illnesses or disabilities.
PATIENT EXERCISES
Our team specialises in individual patient exercises to suit your body's needs.
SPORTS PHYSIOTHERAPY
We are highly experienced in the assessment and treatment of soft tissue injuries.
SPORTS MASSAGE
Our therapists provide deep tissue release for sports related injuries, postural correction and general tightness and tension.
For more information on our services or to book an appointment please call us on 020 7488 3545 or
email  admin@djn-associates.co.uk