Exercise Videos
PATIENT EXERCISES
Our Team specialises in individual patient exercises to suit your body’s needs.
If you would like to view our video library to discover some of our favourite exercises that we recommend as an adjuct to your rehab then just click below!
Work Station
Neck
Upper Back Release
Lower Back
Shoulder
Arm
Hip
Wrist
Hand
Knee
Ankle
Foot
Leg
SIJ
PHYSIOTHERAPY
We treat patients of all ages from office workers to elite marathon runners affected by injuries, illnesses or disabilities.
PATIENT EXERCISES
Our team specialises in individual patient exercises to suit your body's needs.
SPORTS PHYSIOTHERAPY
We are highly experienced in the assessment and treatment of soft tissue injuries.
SPORTS MASSAGE
Our therapists provide deep tissue release for sports related injuries, postural correction and general tightness and tension.